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What to Eat When You Have GERD
By admin | December 26, 2008
As with many medical conditions, the food that you consume is an important factor in allowing the sufferer to cope with the illness. Therefore, choosing what to eat when you have GERD is extremely important as this condition concerns the digestive system so a great deal of care should be taken when choosing food to eat.
Choosing the Correct Food to Eat
When suffering from this condition choosing what to eat when you have GERD is not easy. There are many people throughout the world that suffer from GERD and deal with the condition. However, meal times can be very hard, as choosing food that will not trigger the condition can be time consuming and difficult to plan. The problem with GERD is that the food that triggers the symptoms can be different from sufferer to sufferer. This means that there are no set guidelines in what to eat and what to avoid.
Therefore, it is imperative that you avoid food that will set off your GERD. There is a lot of information that states GERD sufferers should avoid such things as acidic and spicy food. However, some sufferers of GERD can eat this type of food and not have an occurrence of the symptoms. Although, they may encounter the symptoms from other food that they consume that are in no way related to the ones stated.
So as you can see sufferers from GERD have to address what causes the symptoms on an individual basis. One way to do this is to start a food diary. This diary will record all of the food and drinks that are consumed daily. Therefore, when there is a reoccurence of your symptoms, simply refer to your diary and this will indicate the food or drink that brought on the bought of GERD. This diary will be a vital weapon in your quest to alleviate the symptoms of GERD.
The food diary will help to a certain extent, however, it could be a spice in the food that started the symptoms rather than the food itself, so it is vital that the food is not ruled out straight away. Learning what to avoid will be down to a lot of experimentation and dedication in knowing what to eat when you have GERD.
Topics: Acid Reflux, Diet for Heartburn, Heartburn, gerd | No Comments »
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