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Good Diet for GERD
By admin | November 24, 2008
If you suffer from GERD, no doubt you know how unpleasant this problem can be. Gastroesophageal Reflux Disease, or commonly known as GERD, is a problem in which bile, acids, and food that has been partially digested backs up into your esophagus. This can cause pain, inflammation, irritation, and a variety of other uncomfortable problems. However, even if you have suffered with this problem for a long time, with a good diet for GERD, you can actually control and alleviate the problem.
Food and GERD
You see, there are many foods out there that can act as triggers to problems with GERD. There are some foods that relax your lower esophagus sphincter allowing acid to return back into the esophagus. There are other foods that actually increase the amount of acid produced the stomach. While eating a good diet for GERD will probably not cure the problem, you will find that it can help to reduce the frequency of the symptoms and the severity of them as well.
Foods You Need to Avoid
When it comes to a good diet for GERD, you will basically need to start avoiding foods that can act as triggers to your problem. The following are several foods and drinks that you should avoid if you want to help control your problem with GERD.
* Avoid eating foods that are fatty or fried
* Avoid drinking alcohol
* Coffee, Tea, sodas, and any other caffeinated beverages should be avoided.
* Stay away from chocolate as well as peppermint
* Avoid drinking citrus juices or eating citrus fruits
* Stay away from spicy foods or foods that are tomato based
* Onions and garlic should also be avoided.
Of course every person is different, and you may find that there are other foods that cause triggers for your GERD. In this case, you’ll need to eliminate these foods from your diet. There may even be other foods that you can eat as well. You will need to take the time to figure out what specific foods cause your problems, and one of the best ways to do this is to keep a food diary. Therefore, once you know which foods cause you the most problems, then you’ll need to cut them out of your diet.
Will the Diet Work?
You may be wondering if a good diet for GERD will actually work for you. Well, there are several different factors that will determine how well this type of a diet will work for you. First of all, it will depend on the severity and frequency of your GERD symptoms. Also, it will depend on the individual triggers that set off your problems as well. Of course much of the success is going to be dependent upon whether you are willing to find a good diet for GERD and then stick to it.
Topics: Acid Reflux, Diet for Heartburn, Heartburn, gerd | No Comments »
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